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The Starfish level is for new swimmers, with little or no experience in lessons. In this level we encourage swimmers to be: Happy and confident in the water To submerge and blow bubbles *Appropriate Water Safety skills are taught in every level.

The Seahorse level is for swimmers who are happy and comfortable submerging in the water, but still need to gain confidence in independent swimming. Swimmers will learn: Independent floatation Independent push & glides To kick in a streamline position To be happy and confident in the deep water

The Penguin level is for swimmers who have mastered independent floatation and streamlining with a strong kick. Swimmers will be introduced to: Big armed freestyle Side breathing Backstroke

The Turtle level gives swimmers the skills to refine their Freestyle and Backstroke technique, lessons are conducted over 15m: Bilateral breathing freestyle Continuous armed backstroke Introduction to breaststroke kick

The Seal level develops swimmers endurance, while at the same time correcting and improving on technique. Lessons are conducted over 25m: Freestyle Backstroke Breaststroke 15m Introduction to dolphin kick

The Dolphin level develops swimmers endurance, while at the same time correcting and improving on technique. Lessons are conducted over 50m: Freestyle Backstroke Breaststroke Introduction to butterfly

The Orca level develops swimmers endurance, while at the same time correcting and improving on technique. Lessons are conducted over 75m: Freestyle Backstroke Breaststroke Butterfly Progression into Junior Squad.